What is L-Leucine?
L Leucine is an essential amino acid that is broken down in to fat structures. As an essential amino acid it cannot be made by the human body and, therefore, must be consumed through food such as nuts, brown rice and whole wheat bread products or dietary supplements.
Benefits of L-Leucine
In total, L Leucine is around eight percent of the total amino acid count in your body's protein structures. It is also the fourth most concentrated amino acid in your tissue.
Who is L-Leucine suitable for?
This is therefore sutiable for an individual wanting to increase their daily intake of L-Leucine and essential amino acids.
Mix approximately 3g with 50ml 1-3 times daily.
Leucine is best taken approximately 30-45 minutes before exercise. It also makes an excellent addition to a post-workout drink.